Bulletproof your body: Shoulder extension Part 2

German Hang - JL Fitness Solutions

Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range […]

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Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.

Shoulder extension - jl fitness solutions

Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job that requires you at a desk and/or computer daily, sitting hunched over your keyboard? How often do you spend with your neck craned forwards, looking down at your smartphone, per day? If you are a […]

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How to Handstand, a step-by-step guide

handstand - JL Fitness Solutions

Master your own body with this step-by-step guide to develop a handstand  Anyone can learn to handstand with enough practice and coaching This forms the first part in a series of intermediate exercises, following on from the beginner’s series. The handstand Handstands are a superb exercise and seem to be very popular currently with the rise […]

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