I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but if we lose the ability to perform will have a significant impact down the line! The movements below are the absolute basic requirements I would suggest to be able to live independently and comfortably into […]
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This is a common conundrum that is faced by many city workers, mums and anyone who has a busy schedule, but wants to keep training as a part of their life. We see a huge amount of people jumping into high intensity classes as a result, because of the perception that, in order to progress […]
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With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train for them so that you can have a good crack at all of the obstacles and make it through the distance without injury can be a challenge. With a huge range of races available from […]
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Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range […]
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Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job that requires you at a desk and/or computer daily, sitting hunched over your keyboard? How often do you spend with your neck craned forwards, looking down at your smartphone, per day? If you are a […]
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Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice and coaching This forms the first part in a series of intermediate exercises, following on from the beginner’s series. The handstand Handstands are a superb exercise and seem to be very popular currently with the rise […]
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