Welcome to our Nutrion Page, Find some useful information below to help get you started and provide you with some simple guidance with your nutrition.

If you would like a personalised consultation to fully explore how to get the most from your nutrition, book a consultation or e-mail us for more information.

Basic Nutrition Guide

Read this first before going on to design your own diet plan, it outlines the basics and will help you to understand what to eat.
Make sure you check out our recipes for some more ideas as well

Nutrition: The Basics and How to Design Your Own Diet PlanThis contains the basic nutrition information needed in order to understand more about what foods you are eating and how they will affect your body.

Also included is a step by step guide to designing your own tailored diet plan

Click the links Below to access additional documents to help you improve your nutrition:

High Protein Food List

Fats food list

High Carb and Gluten Free Food Lists

To enquire about our nutriton services, please fill out the form below.

To book your consultation ; either e-mail using the form or click the product link (below, right)

Consultations can be in-person if you are able to get to Finsbury park, or via Sype/Facetime if North London isn’t feasible for you.

Our in person nutrition consultations currently take place in a private meeting room at The Coalface workspace.