P It’s been a while since my last blog post, and in the mean time, i have set up a podcast and moved a fair amount of my coaching online, which has taken up most of my time. If you’d like to listen (and hopefully learn) the link for the podcast is here. In this […]
Read More
This probably isn’t something that you have considered much, but it is actually well worth taking a minute to think about whilst you are reading this short article. There is a proverb that says ” the best time to plant a tree was 20 years ago, the next best time is now.” This is a […]
Read More
What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To begin, lets clarify the definition of a supplement. Google defines a supplement as: “a thing added to something else in order to complete or enhance it.” So whenever we think about if a supplement is […]
Read More
What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being able to maintain weight is the most important factor Finding your why, and what that looks like Today, we are in the midst of an obesity epidemic that has been getting increasingly more prevalent across […]
Read More
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but if we lose the ability to perform will have a significant impact down the line! The movements below are the absolute basic requirements I would suggest to be able to live independently and comfortably into […]
Read More
This is a common conundrum that is faced by many city workers, mums and anyone who has a busy schedule, but wants to keep training as a part of their life. We see a huge amount of people jumping into high intensity classes as a result, because of the perception that, in order to progress […]
Read More
When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you the best chance of success. If you can design a routine around your lifestyle that enables you to be consistent and adhere to your nutrition and training programmes you will find it much easier to […]
Read More
Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive spike in gym memberships throughout the prior to the summer holiday season and New Year. The fact that most of the people who sign up at these points in time will stop going after a […]
Read More
With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train for them so that you can have a good crack at all of the obstacles and make it through the distance without injury can be a challenge. With a huge range of races available from […]
Read More