What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To begin, lets clarify the definition of a supplement. Google defines a supplement as: “a thing added to something else in order to complete or enhance it.” So whenever we think about if a supplement is […]
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Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive spike in gym memberships throughout the prior to the summer holiday season and New Year. The fact that most of the people who sign up at these points in time will stop going after a […]
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Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They are bad for your health, will make you fat and cause type 2 diabetes!”, or words to that effect. In this short article, we will examine if there is any truth behind these claims, […]
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It’s time to discuss another widely believed nutritional myth – “High protein diets cause damage to the kidneys”. Where did this theory originate? I’m sure you have heard somewhere, or maybe even seen in the papers, the claim that eating too much protein will damage your kidneys and can be harmful to your health. Realistically, […]
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