I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever they may be and have enjoyed the process! This year has seen clients, across the board, making huge leaps in areas such as; strength, weight loss, sports specific development and injury rehabilitation, as well as […]
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Here are some tips to get you started on the right foot. So you’ve decided that you are going to get in shape this year – The resolution has been made, GREAT! Now what? For those of you who are completely new to training, or even those of you who have dabbled in the […]
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As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s that time where everyone lets their hair down. Now I’m not going to sit here and tell you not to eat mince pies, have a few drinks and enjoy yourself – I certainly will be, […]
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SFN Expo 2016 – Expo Overview Following a superb weekend up in Glasgow with fellow Combined Strength Coaches (Andy Mackenzie, Tom Morgan, Joe Stoker, Brian Milligan and Rob Clark) at the SFN Expo I thought it would be good to write a short post covering the weekends demonstrations, talks and most importantly Boomerangs (check out […]
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