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Category Archives of : Nutrition

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Archive for Category: Nutrition

Are Supplements worth it?

Learning and Development / Mythbusting / Nutrition / Strength / Weight loss

28 Nov
2019

What this article covers:  What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To begin, lets clarify the definition of a supplement.  Google defines a supplement as: “a thing added to something else in order to complete or enhance it.”  So whenever we think about if a supplement is […]

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The Art of Maintenance – why weight loss isn’t the problem

Habits / Learning and Development / Nutrition / Weight loss

10 Nov
2019

 What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being able to maintain weight is the most important factor Finding your why, and what that looks like Today, we are in the midst of an obesity epidemic that has been getting increasingly more prevalent across […]

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The importance of Routine in achieving your weight loss or muscle gain goals

Habits / Learning and Development / Nutrition / Training

04 Sep
2019

When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you the best chance of success. If you can design a routine around your lifestyle that enables you to be consistent and adhere to your nutrition and training programmes you will find it much easier to […]

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Exercise VS Nutrition: which is best for weight loss?

Learning and Development / Mythbusting / Nutrition / Training

07 Aug
2019

Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive spike in gym memberships throughout the prior to the summer holiday season and New Year. The fact that most of the people who sign up at these points in time will stop going after a […]

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A look back – 2017

Learning and Development / Nutrition / Rehab and Health / Reviews / Uncategorized

31 Dec
2017

I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever they may be and have enjoyed the process! This year has seen clients, across the board, making huge leaps in areas such as; strength, weight loss, sports specific development and injury rehabilitation, as well as […]

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Artificial Sweeteners – How bad are they?

Learning and Development / Mythbusting / Nutrition

17 May
2017

Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They are bad for your health, will make you fat and cause type 2 diabetes!”, or words to that effect.   In this short article, we will examine if there is any truth behind these claims, […]

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Are smaller more frequent meals better for weight loss?

Learning and Development / Nutrition / Uncategorized

27 Feb
2017

Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or false? This is a common statement heard throughout the fitness industry, from PTs through to your new starter or dieter. The theory that more meals per day will increase your metabolism is based on several […]

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Why breakfast is NOT the most important meal of the day

Learning and Development / Nutrition

20 Feb
2017

Myth-busting time: “Breakfast is the most important meal of the day”.   This is something that everyone has probably heard at some point or other, either on the internet, from their parents or their friends.   Now, before I get in to this, there is nothing inherently wrong with breakfast, or any other meal for […]

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Top 5 tips for keeping the weight off over the Christmas period

Learning and Development / Nutrition / Reviews / Training

14 Dec
2016

As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s that time where everyone lets their hair down. Now I’m not going to sit here and tell you not to eat mince pies, have a few drinks and enjoy yourself – I certainly will be, […]

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