What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To begin, lets clarify the definition of a supplement. Google defines a supplement as: “a thing added to something else in order to complete or enhance it.” So whenever we think about if a supplement is […]
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What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being able to maintain weight is the most important factor Finding your why, and what that looks like Today, we are in the midst of an obesity epidemic that has been getting increasingly more prevalent across […]
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When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you the best chance of success. If you can design a routine around your lifestyle that enables you to be consistent and adhere to your nutrition and training programmes you will find it much easier to […]
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Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive spike in gym memberships throughout the prior to the summer holiday season and New Year. The fact that most of the people who sign up at these points in time will stop going after a […]
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I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever they may be and have enjoyed the process! This year has seen clients, across the board, making huge leaps in areas such as; strength, weight loss, sports specific development and injury rehabilitation, as well as […]
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Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They are bad for your health, will make you fat and cause type 2 diabetes!”, or words to that effect. In this short article, we will examine if there is any truth behind these claims, […]
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It’s time to discuss another widely believed nutritional myth – “High protein diets cause damage to the kidneys”. Where did this theory originate? I’m sure you have heard somewhere, or maybe even seen in the papers, the claim that eating too much protein will damage your kidneys and can be harmful to your health. Realistically, […]
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Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or false? This is a common statement heard throughout the fitness industry, from PTs through to your new starter or dieter. The theory that more meals per day will increase your metabolism is based on several […]
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Myth-busting time: “Breakfast is the most important meal of the day”. This is something that everyone has probably heard at some point or other, either on the internet, from their parents or their friends. Now, before I get in to this, there is nothing inherently wrong with breakfast, or any other meal for […]
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