As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s that time where everyone lets their hair down. Now I’m not going to sit here and tell you not to eat mince pies, have a few drinks and enjoy yourself – I certainly will be, […]
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MOVEMENT is often the best medicine when it comes to back pain. (i will prefix this by saying that if you have suffered a sports injury or suffer from chronic pain, it is definitely advisable to see your GP and get a referral on to a specialist for a scan/further investigations as to the cause […]
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SFN Expo 2016 – Expo Overview Following a superb weekend up in Glasgow with fellow Combined Strength Coaches (Andy Mackenzie, Tom Morgan, Joe Stoker, Brian Milligan and Rob Clark) at the SFN Expo I thought it would be good to write a short post covering the weekends demonstrations, talks and most importantly Boomerangs (check out […]
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