Online coaching

 

Looking for coaching, but can’t make it to the gym for in-person sessions with me?

Then this is the option for you!

Online coaching provides all of the benefits of personal training and nutritional programming without having to travel to the gym to train in person with me.

What the online coaching and nutrition package includes:

  • Fully tailored coaching and nutrition programming
  • Weekly check ins and session by session feedback delivered via the Truecoach app.
  • Walkthrough videos of all exercises

If you still aren’t sure if this would work for you, below are a couple of client videos from Chris and Isher, two of my online clients explaining how the coaching has helped them.

To get started, book a quick call via the link below and lets have a chat about how online coaching will work for you!

 

1-2-1 Personal Training 

Bespoke sessions, tailored to your indiual level and needs with the aim of helping you reach your goals whist enjoying your training.

60 minute sessions at a frequency that suits you.

Out of session suport, programming and nutrition advice provided.

Subject to availability:

Weekdays 7am-12pm (Finsbury Park)

Thursday: 1:30pm – 6:30pm (London Fields)

To book an initial consultation call, click the button below and lats have a chat about how coaching will help you!

Terms and Conditions for use of this site

By becoming a member, it is assumed that you have read, understand and have agreed to abide by the terms and conditons set out below:

I understand that any physical fitness program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone).

Exercise may include aerobic activities (treadmill, walking, running, bicycle riding, rowing machine exercises, group aerobic activity and other aerobic activities), callisthenic exercises, and weight lifting to improve muscular strength and endurance and flexibility exercises to improve joint range of motion.

Description of Potential Risks:

I understand that the reaction of the cardiovascular system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that JL Fitness Solutions and its employees shall not be liable for any damages arising from personal injuries sustained by myself while and during the personal training program. Using the exercising equipment during the personal training program does so at his/her own risk and you assume full responsibility for any injuries or damages which may occur during the training.

Any diet plans or nutritional advice given out to JL Fitness Solutions subscribers are followed and implemented at your own risk. The JL Fitness Solutions team can not be held accountable to any food intolerances or allergies that you may currently have that react to recommended food groups or supplementation advice given.

I hereby fully and forever release and discharge JL Fitness Solutions its assigns and agents from all claims, demands, damages, rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate.

I state that I have had a recent physical check-up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.

Description of Potential Benefits:

I understand that a program of regular exercise for the heart, lungs, muscles and joints, has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function, and decrease in heart disease.