Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.

Shoulder extension - jl fitness solutions

Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job that requires you at a desk and/or computer daily, sitting hunched over your keyboard? How often do you spend with your neck craned forwards, looking down at your smartphone, per day? If you are a […]

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Don’t lose your motivation to train this February

JL fitness solutions blog

January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and the health kick to lose those Christmas pounds is probably starting to fade out… You want to keep fit and healthy, but can you be bothered? (summer is coming though) If this sounds like you, then […]

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How to Handstand, a step-by-step guide

handstand - JL Fitness Solutions

Master your own body with this step-by-step guide to develop a handstand  Anyone can learn to handstand with enough practice and coaching This forms the first part in a series of intermediate exercises, following on from the beginner’s series. The handstand Handstands are a superb exercise and seem to be very popular currently with the rise […]

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