Bulletproof your body: Shoulder extension Part 2

German Hang - JL Fitness Solutions

Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range […]

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Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.

Shoulder extension - jl fitness solutions

Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job that requires you at a desk and/or computer daily, sitting hunched over your keyboard? How often do you spend with your neck craned forwards, looking down at your smartphone, per day? If you are a […]

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Don’t lose your motivation to train this February

JL fitness solutions blog

January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and the health kick to lose those Christmas pounds is probably starting to fade out… You want to keep fit and healthy, but can you be bothered? (summer is coming though) If this sounds like you, then […]

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