I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but if we lose the ability to perform will have a significant impact down the line! The movements below are the absolute basic requirements I would suggest to be able to live independently and comfortably into […]
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Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range […]
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Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job that requires you at a desk and/or computer daily, sitting hunched over your keyboard? How often do you spend with your neck craned forwards, looking down at your smartphone, per day? If you are a […]
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