P It’s been a while since my last blog post, and in the mean time, i have set up a podcast and moved a fair amount of my coaching online, which has taken up most of my time. If you’d like to listen (and hopefully learn) the link for the podcast is here. In this […]
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This probably isn’t something that you have considered much, but it is actually well worth taking a minute to think about whilst you are reading this short article. There is a proverb that says ” the best time to plant a tree was 20 years ago, the next best time is now.” This is a […]
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I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but if we lose the ability to perform will have a significant impact down the line! The movements below are the absolute basic requirements I would suggest to be able to live independently and comfortably into […]
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I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever they may be and have enjoyed the process! This year has seen clients, across the board, making huge leaps in areas such as; strength, weight loss, sports specific development and injury rehabilitation, as well as […]
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Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or false? This is a common statement heard throughout the fitness industry, from PTs through to your new starter or dieter. The theory that more meals per day will increase your metabolism is based on several […]
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January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and the health kick to lose those Christmas pounds is probably starting to fade out… You want to keep fit and healthy, but can you be bothered? (summer is coming though) If this sounds like you, then […]
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Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice and coaching This forms the first part in a series of intermediate exercises, following on from the beginner’s series. The handstand Handstands are a superb exercise and seem to be very popular currently with the rise […]
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When it comes to training, bodyweight movements are often overlooked, with people jumping straight onto the bench press or the dumbbells to smash out some bicep curls. Everyone should be able to move their own bodyweight efficiently through a wide range of motion before moving onto the weights room. This will help to reduce your […]
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