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Category Archives of : Habits

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Archive for Category: Habits

The Art of Maintenance – why weight loss isn’t the problem

Habits / Learning and Development / Nutrition / Weight loss

10 Nov
2019

 What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being able to maintain weight is the most important factor Finding your why, and what that looks like Today, we are in the midst of an obesity epidemic that has been getting increasingly more prevalent across […]

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The importance of Routine in achieving your weight loss or muscle gain goals

Habits / Learning and Development / Nutrition / Training

04 Sep
2019

When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you the best chance of success. If you can design a routine around your lifestyle that enables you to be consistent and adhere to your nutrition and training programmes you will find it much easier to […]

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