In the world of fitness, there’s a lot of focus on the quality of exercise. Trying to achiever perfect form, alignment, and movement efficiency. Whilst these can be important, there’s something even more fundamental that often gets overlooked: simply hitting the minimum requirements for exercise. In this post, we’ll explore why meeting the minimums is […]
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What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being able to maintain weight is the most important factor Finding your why, and what that looks like Today, we are in the midst of an obesity epidemic that has been getting increasingly more prevalent across […]
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When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you the best chance of success. If you can design a routine around your lifestyle that enables you to be consistent and adhere to your nutrition and training programmes you will find it much easier to […]
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