What type of old person do you want to be?

This probably isn’t something that you have considered much, but it is actually well worth taking a minute to think about whilst you are reading this short article. There is a proverb that says ” the best time to plant a tree was 20 years ago, the next best time is now.” This is a […]

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Bulletproof your body: Shoulder extension Part 2

Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range […]

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