The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First

In the world of fitness, there’s a lot of focus on the quality of exercise. Trying to achiever perfect form, alignment, and movement efficiency. Whilst these can be important, there’s something even more fundamental that often gets overlooked: simply hitting the minimum requirements for exercise. In this post, we’ll explore why meeting the minimums is […]

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What type of old person do you want to be?

This probably isn’t something that you have considered much, but it is actually well worth taking a minute to think about whilst you are reading this short article. There is a proverb that says ” the best time to plant a tree was 20 years ago, the next best time is now.” This is a […]

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